The Barefoot Running Book

The Art and Science of Barefoot and Minimalist Shoe Running


Edition: US - Paperback / softback
Price:
Sale priceHK$153.00 Regular priceHK$240.00
Stock:
Out of stock
Product Info
English Age Adult - Adult
224 pages 5.26 x 7.99 x 0.46 in
Approx. weight: 0.55 lb
Publication date: 28 Aug,2012
Barcode: 9780452298453 Plume

More books in English for Age Adult - Adult
  • Running and jogging

Description

By: Jason Robillard    
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.

Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

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