The Body Sculpting Bible for Women, Fourth Edition

Name: The Body Sculpting Bible for Women, Fourth Edition
Brand: Hatherleigh Press
SKU: 9781578266135-PRUSDTR-US
Price: 262.0 HKD
Availability: InStock

The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

James Villepigue (Author) • Hugo Rivera (Author) ... more

Edition: US - Paperback / softback

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Product Info

English • Age Adult - Adult

540 pages • 8.02 x 9.93 x 1.13 in

Approx. weight: 2.4 lb

Publication date: 25 Oct,2016

Barcode: 9781578266135 • Hatherleigh Press

More books in English for Age Adult - Adult

Family and health

Exercise and workouts
Diets and dieting nutrition
Women’s health

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By: James Villepigue, Hugo Rivera | Series: Body Sculpting Bible

Transform your body with workouts and nutrition guidance just for women.

The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes:

• 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress.

• 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.

• Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.

• Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals.

Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism.

Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.

This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors.

For video channel, online support and much more, visit www.getfitnow.com.