The Champion's Mind-Sports and Active outdoor recreation-買書書 BuyBookBook
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The Champion's Mind-Sports and Active outdoor recreation-買書書 BuyBookBook

The Champion's Mind

How Great Athletes Think, Train, and Thrive

Jim Afremow (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
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Product Info
English
288 pages • 5.46 x 8.39 x 0.75 in
Approx. weight: 0.73 lb
Publication date: 12 May,2015
Barcode: 9781623365622 • Rodale Books
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Jim Afremow     
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.

Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

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