The Complete Up-to-Date Fat Book-Family and health-買書書 BuyBookBook
The Complete Up-to-Date Fat Book-Family and health-買書書 BuyBookBook

The Complete Up-to-Date Fat Book

Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition

Karen J. Bellerson (Author) ... more
Edition: US - Paperback / softback
Price:
HK$94.00 HK$140.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
896 pages • 4.1 x 7.3 x 1.8 in
Approx. weight: 1.19 lb
Publication date: 23 Mar,2006
Barcode: 9781583332474 • Avery
More books in English for Age Adult - Adult
Family and health
  • Diets and dieting nutrition
  • Popular medicine and health: the human body

Description

By: Karen J. Bellerson  
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

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