The Deck of Yoga

Name: The Deck of Yoga
Brand: Clarkson Potter
SKU: 9780593580097-PRUSDTR-US
Price: 131.0 HKD
Availability: InStock

50 Poses for Self-Realization

Deepak Chopra MD (Author) ... more

Edition: US - Cards

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HK$131.00 HK$200.00

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Product Info

English • Age Adult - Adult

53 pages • 3.93 x 5.6 x 1.76 in

Approx. weight: 0.79 lb

Publication date: 23 Jan,2024

Barcode: 9780593580097 • Clarkson Potter

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By: Deepak Chopra, MD

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.

This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra’s Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You’ll find a variety of postures to benefit your overall wellness, including:

Mountain Pose: for strengthening your lower body and vertical alignment
Tree Pose: for opening the inner and outer hips and strengthening the spine
Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously

Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.

The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.