The Fat Chance Cookbook

Name: The Fat Chance Cookbook
Brand: Avery
SKU: 9780142181645-PRUSDTR-US
Price: 131.0 HKD
Availability: InStock

More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Robert H. Lustig (Author) ... more

Edition: US - Paperback / softback

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HK$131.00 HK$200.00

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Product Info

English • Age Adult - Adult

352 pages • 5.22 x 7.94 x 0.92 in

Approx. weight: 0.68 lb

Publication date: 30 Dec,2014

Barcode: 9780142181645 • Avery

More books in English for Age Adult - Adult

Cookery / food and drink / food writing

Cookery / food for low-fat or low-cholesterol diets
Diets and dieting nutrition
Quick and easy cookery

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By: Robert H. Lustig

The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously

Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to:

   • Stock a pantry
   • Prepare more than 100 fast and delicious recipes
   • Feed a family—kids included—healthy foods they’ll love
   • Make entertaining easy and nutritious

More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.