Skip to content
Description
By: Tim Spector
More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.
In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included.
Recipes include:
Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
More than 100 "fantastic recipes and ideas” (Yotam Ottolenghi) for optimizing your gut health from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.
In The Food For Life Cookbook, Tim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, The Food for Life Cookbook includes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included.
Recipes include:
- Raspberry Lemon Pancakes
- Sweetcorn Fritters
- Green Goddess Chickpea Sandwich
- Butter Bean Caesar
- Eggplant Schnitzel
- Lemon Pistachio Loaf
- Chocolate Olive Oil Mousse
Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
You may also like
熱銷中 Top Trending
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
Sale priceHK$69.00
Regular priceHK$140.00
In stock
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)
Sale priceHK$185.00
Regular priceHK$545.00
In stock
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
See, Touch, Feel - A First Sensory Book (Board Book)
Sale priceHK$85.00
Regular priceHK$117.00
In stock
Kay's Marvellous Medicine: A (Terrifying) True History of Disgusting diseases and Crazy Cures (Adam Kay)
Sale priceFrom HK$79.00
Regular priceHK$107.90
In stock
Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)
Sale priceFrom HK$48.00
Regular priceHK$70.00
In stock
Warriors Series 6 The Broken Code Collection (6 Books) (Erin Hunter)
Sale priceHK$349.00
Regular priceHK$599.00
In stock
City of Dragons #2 Rise of the Shadowfire (Jaimal Yogis)
Sale priceHK$79.00
Regular priceHK$117.00
In stock
Unstoppable Us, Volume 1: How Humans Took Over the World
Sale priceFrom HK$98.00
Regular priceHK$150.00
In stockRecently viewed
Big Nate Comic Strip #07 I Can't Take It! (Lincoln Peirce)
Sale priceHK$79.00
Regular priceHK$120.00
In stock
American Sonnets for My Past and Future Assassin
Sale priceFrom HK$97.00
Regular priceHK$143.00
In stock
