The G.I. Diet, Revised and Updated

The Green-light Way to Permanent Weight Loss


Edition: CA - Paperback / softback
Price:
Sale priceHK$164.00 Regular priceHK$250.00
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Product Info
English Age Adult - Adult
216 pages 5.36 x 8.51 x 0.52 in
Approx. weight: 0.93 lb
Publication date: 01 Dec,2011
Barcode: 9780307361530 Random House Canada

More books in English for Age Adult - Adult
  • Diets and dieting nutrition
  • Popular medicine and health: the human body

Description

By: Rick Gallop  
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.

The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.

Over the years, the G.I. diet has proven that:
•  You won't feel hungry or deprived
•  You will never have to count calories, carbs or points again
•  It's healthy and will reduce your risk of heart disease and diabetes

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