The Longevity Prescription-Family and health-買書書 BuyBookBook
The Longevity Prescription-Family and health-買書書 BuyBookBook

The Longevity Prescription

The 8 Proven Keys to a Long, Healthy Life

Robert N. Butler (Author) ... more
Edition: US - Paperback / softback
Price:
HK$153.00 HK$240.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
288 pages • 5.5 x 8.2 x 0.8 in
Approx. weight: 0.58 lb
Publication date: 05 Jul,2011
Barcode: 9781583334300 • Avery
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about ageing
  • Popular medicine and health: the human body

Description

By: Robert N. Butler    
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.

The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.

A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

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