The Macrobiotic Way-Family and health-買書書 BuyBookBook
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The Macrobiotic Way-Family and health-買書書 BuyBookBook

The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

Michio Kushi (Author) • Stephen Blauer (Author) • Wendy Esko (Author) ... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
272 pages • 15.16 x 22.86 x 1.93 cm
Approx. weight: 0.68 kg
Publication date: 08 Mar,2004
Barcode/ ISBN: 9781583331804 • Avery
More books in English for Age Adult - Adult
Family and health

Description

By: Michio Kushi, Stephen Blauer, Wendy Esko  
The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

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