The Narrowing

Tracing Anxiety's Path Through the Body


Edition: US - Hardback
Price:
Sale priceHK$197.00 Regular priceHK$300.00
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Out of stock
Product Info
English Age Adult - Adult
288 pages 6.0 x 9.0 x 0.7188 in
Approx. weight: 1.11 lb
Publication date: 04 Mar,2025
Barcode: 9780593493403 Viking

More books in English for Age Adult - Adult
  • Psychology
  • Psychology: emotions
  • Self-help personal development and practical advice

Description

By: Dr. Alexandra Shaker     
An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety’s role in our lives can we transform it into resilience

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.

Melding psychology, neuroscience, history, and literature, she considers why—despite all the checklists and therapies and scientific advancements—we are still struggling to outrun our oldest terrors, and how a new approach accepting anxiety as part of the human condition can help build resilience.

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