The New Abs Diet-Family and health-買書書 BuyBookBook
The New Abs Diet-Family and health-買書書 BuyBookBook

The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko (Author) • Ted Spiker (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English
336 pages • 6.01 x 9.0 x 0.87 in
Approx. weight: 0.79 lb
Publication date: 10 Apr,2012
Barcode: 9781609613839 • Rodale Books
More books in English for Age -
Family and health
  • Diets and dieting nutrition
  • Exercise and workouts

Description

By: David Zinczenko, Ted Spiker     
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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