The New Rules of Running-Sports and Active outdoor recreation-買書書 BuyBookBook
The New Rules of Running-Sports and Active outdoor recreation-買書書 BuyBookBook

The New Rules of Running

Five Steps to Run Faster and Longer for Life

Vijay Vad M.D. (Author) • Dave Allen (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
272 pages • 7.33 x 9.17 x 0.66 in
Approx. weight: 1.01 lb
Publication date: 01 Apr,2014
Barcode: 9781583335383 • Avery
More books in English for Age Adult - Adult
Sports and Active outdoor recreation
  • Running and jogging
  • Exercise and workouts
  • Sports training and coaching

Description

By: Vijay Vad, M.D., Dave Allen  
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
 
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 


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