The Okinawa Diet Plan-Family and health-買書書 BuyBookBook
The Okinawa Diet Plan-Family and health-買書書 BuyBookBook

The Okinawa Diet Plan

Get Leaner, Live Longer, and Never Feel Hungry

Bradley J. Willcox (Author) • D. Craig Willcox (Author) • Makoto Suzuki (Author) ... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
432 pages • 6.05 x 9.19 x 0.91 in
Approx. weight: 1.01 lb
Publication date: 26 Apr,2005
Barcode: 9781400082001 • Harmony
More books in English for Age Adult - Adult
Family and health
  • Diets and dieting nutrition
  • Cookery for specific diets and conditions

Description

By: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki  
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

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