The Okinawa Program
The Okinawa Program

The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

Bradley J. Willcox (Author) • D. Craig Willcox (Author) • Makoto Suzuki (Author) ... more
Edition: US - Paperback / softback
Price:
HK$125.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
496 pages • 6.18 x 9.2 x 1.01 in
Approx. weight: 1.18 lb
Publication date: 12 Mar,2002
Barcode: 9780609807507 • Harmony
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about ageing
  • Diets and dieting nutrition
  • Health and wholefood cookery

Description

By: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki     
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

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