The Panic Attack Recovery Book-Psychology-買書書 BuyBookBook
The Panic Attack Recovery Book-Psychology-買書書 BuyBookBook

The Panic Attack Recovery Book

Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results

Shirley Swede (Author) • Seymour Jaffe (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
240 pages • 5.25 x 7.9 x 0.66 in
Approx. weight: 0.46 lb
Publication date: 01 Sep,2000
Barcode: 9780451200433 • Berkley
More books in English for Age Adult - Adult
Psychology
  • Abnormal psychology
  • Coping with / advice about anxiety and phobias
  • Coping with / advice about stress

Description

By: Shirley Swede, Seymour Jaffe  
Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.

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