Description
By: Charles Duhigg
There's never been a better time to set new habits. This book will change your life.
In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.
He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.
The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
______________________________
'[An] essential manual for business and living.' Andrew Hill, Financial Times
'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink
'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' The Economist
You may also like
熱銷中 Top Trending
![王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)-故事: 劇情故事 General-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/0d6a6836083c3c2c5c3e10c46c5a87e5_{width}x.webp?v=1712729588)
![王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)](http://buybookbook.com/cdn/shop/files/preview_images/hqdefault_3d9519db-08d3-4729-a4a4-aa5dbdd14bf4_{width}x.jpg?v=1694259799)
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock![Dragon Masters #25 (正版) Dawn of the Light Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DragonMasters_25_DawnoftheLightDragon_Branches_TraceyWest_{width}x.jpg?v=1714883247)
Dragon Masters #25 (正版) Legend of the Star Dragon (Branches) (Tracey West)
Sale priceHK$42.00
Regular priceHK$69.00
In stock![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_1_{width}x.webp?v=1713022460)
![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_7_{width}x.webp?v=1713022465)
Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)
Sale priceHK$197.00
Regular priceHK$300.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Press Start! #13 Super King Viking Land! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/PressStart_13SuperKingVikingLand_Branches_{width}x.jpg?v=1699221056)
Press Start! #13 Super King Viking Land! (Branches)
Sale priceHK$34.00
Regular priceHK$54.00
In stock![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_1_{width}x.webp?v=1712739862)
![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_2_{width}x.webp?v=1712744555)
Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)
Sale priceHK$64.00
Regular priceHK$104.00
In stock![National Geographic Kids Almanac 2025 (International Edition)](http://buybookbook.com/cdn/shop/products/9781426376085_b36c0f6b-0fd1-4443-9a14-bfbd27829dee_{width}x.jpg?v=1714884312)
![National Geographic Kids Almanac 2025 (International Edition)](http://buybookbook.com/cdn/shop/files/NationalGeographicKidsAlmanac2025_InternationalEdition_5_{width}x.jpg?v=1714194319)
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock