The Pursuit of Endurance-Sports and Active outdoor recreation-買書書 BuyBookBook
The Pursuit of Endurance-Sports and Active outdoor recreation-買書書 BuyBookBook

The Pursuit of Endurance

Harnessing the Record-Breaking Power of Strength and Resilience

Jennifer Pharr Davis (Author) ... more
Edition: US - Paperback / softback
Price:
HK$125.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
320 pages • 5.4 x 8.2 x 0.7 in
Approx. weight: 0.64 lb
Publication date: 09 Apr,2019
Barcode: 9780735221901 • Penguin Books
More books in English for Age Adult - Adult
Sports and Active outdoor recreation
  • Running and jogging
  • Walking hiking trekking
  • Women’s health

Description

By: Jennifer Pharr Davis  
National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail

Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

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