The Real Vitamin and Mineral Book, 4th edition

Name: The Real Vitamin and Mineral Book, 4th edition
Brand: Avery
SKU: 9781583332740-PRUSDTR-US
Price: 153.0 HKD
Availability: OutOfStock

The Definitive Guide to Designing Your Personal Supplement Program

Shari Lieberman (Author) • Nancy Pauling Bruning (Author) ... more

Edition: US - Paperback / softback

Variant

Price:

HK$153.00 HK$240.00

Stock:

Out of stock

Quantity:

Product Info

English • Age Adult - Adult

448 pages • 6.1 x 9.0 x 1.1 in

Approx. weight: 1.08 lb

Publication date: 03 May,2007

Barcode: 9781583332740 • Avery

More books in English for Age Adult - Adult

Family and health

Diets and dieting nutrition
Family and health
Reference works

Share this product

By: Shari Lieberman, Nancy Pauling Bruning

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.