The Set Boundaries Workbook
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The Set Boundaries Workbook

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Nedra Glover Tawwab (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$128.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 17.75 x 22.68 x 1.65 cm
Approx. weight: 0.39 kg
Publication date: 14 Dec,2021
Barcode/ ISBN: 9780593421482 • TarcherPerigee
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Nedra Glover Tawwab     
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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