The Set Boundaries Workbook
The Set Boundaries Workbook

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Nedra Glover Tawwab (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
224 pages • 6.99 x 8.94 x 0.67 in
Approx. weight: 0.84 lb
Publication date: 14 Dec,2021
Barcode: 9780593421482 • TarcherPerigee
More books in English for Age Adult - Adult
Self-help/ personal development/ practical advice
  • Assertiveness motivation self-esteem and positive mental attitude
  • Relationships and families: advice and issues
  • Popular psychology

Description

By: Nedra Glover Tawwab     
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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