Skip to content
Description
By: Brendan Brazier
The tenth anniversary edition of the international bestseller The Thrive Diet—a plant-based diet followed and adored by millions of fans
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you’ll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.
The tenth anniversary edition of the international bestseller The Thrive Diet—a plant-based diet followed and adored by millions of fans
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you’ll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.
You may also like
熱銷中 Top Trending
Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins)
Sale priceHK$175.00
Regular priceHK$504.00
In stock
Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)
Sale priceHK$57.00
Regular priceHK$91.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock
Dork Diaries #02 Party Time (Rachel Renee Russell)
Sale priceHK$67.00
Regular priceHK$104.00
In stock
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock
Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)
Sale priceHK$67.00
Regular priceHK$112.00
In stock
Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)
Sale priceFrom HK$64.00
Regular priceHK$80.00
In stock