The Wellness Mama Cookbook

Name: The Wellness Mama Cookbook
Brand: Harmony
SKU: 9780451496911-PRUSDTR-US
Price: 213.0 HKD
Availability: InStock

200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

Katie Wells (Author) ... more

Edition: US - Hardback

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HK$213.00 HK$325.00

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Product Info

English • Age Adult - Adult

336 pages • 7.62 x 9.51 x 1.09 in

Approx. weight: 2.6 lb

Publication date: 27 Dec,2016

Barcode: 9780451496911 • Harmony

More books in English for Age Adult - Adult

Cookery / food and drink / food writing

Health and wholefood cookery
Organic food / organic cookery
Cookery for specific diets and conditions
Coping with / advice about allergies including food allergies
Quick and easy cookery

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By: Katie Wells

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.

With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved.

The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.