The Worry Solution

Name: The Worry Solution
Brand: Harmony
SKU: 9780307718242-PRUSDTR-US
Price: 105.0 HKD
Availability: InStock

Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

Martin Rossman M.D. (Author) ... more

Edition: US - Paperback / softback

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HK$105.00 HK$160.00

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Product Info

English • Age Adult - Adult

256 pages • 5.23 x 7.95 x 0.69 in

Approx. weight: 0.48 lb

Publication date: 28 Dec,2010

Barcode: 9780307718242 • Harmony

More books in English for Age Adult - Adult

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Coping with / advice about stress
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By: Martin Rossman, M.D.

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:

·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.