Toughness Training for Life-Sports and Active outdoor recreation-買書書 BuyBookBook
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Toughness Training for Life-Sports and Active outdoor recreation-買書書 BuyBookBook

Toughness Training for Life

A Revolutionary Program for Maximizing Health, Happiness and Productivity

James E. Loehr (Author) ... more
Edition: US - Paperback / softback
Price:
HK$138.00 HK$210.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
320 pages • 5.25 x 7.91 x 0.82 in
Approx. weight: 0.61 lb
Publication date: 01 Oct,1994
Barcode: 9780452272439 • Plume
More books in English for Age Adult - Adult
Sports and Active outdoor recreation
  • Sports training and coaching
  • Popular medicine and health: the human body
  • Exercise and workouts

Description

By: James E. Loehr  
Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

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