What to Expect: Eating Well When You're Expecting 2nd Edition-買書書 BuyBookBook
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What to Expect: Eating Well When You're Expecting 2nd Edition-買書書 BuyBookBook

What to Expect: Eating Well When You're Expecting 2nd Edition

Heidi Murkoff (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$131.00 HK$238.00
Stock:
In stock - dispatch in 4 working days
Product Info
English
400 pages • 15.3 x 23.4 x 1.87 cm
Approx. weight: 0.36 kg
Publication date: 21 Jan,2021
Barcode/ ISBN: 9781471175329 • Simon & Schuster UK
More books in English for Age -

Description

By: Heidi Murkoff     
Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants.

Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies.

At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

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