Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook

Why Has Nobody Told Me This Before?

Julie Smith (Author) ... more
Edition: 平裝書 Paperback
Price:
HK$128.00 HK$195.00
Stock:
In stock - dispatch in 4 working days
Product Info
English • Age Adult - Adult
平裝書 Paperback • 368 pages • 15.3 x 23.4 x 2.6 cm
Approx. weight: 0.45 kg
Publication date: 06 Jan,2022
Barcode: 9780241529720 • Penguin UK
More books in English for Age Adult - Adult
生活 Life • 溫馨療癒 Love & Healing • 自我管理 Self-management

Description

By: Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

You may also like

熱銷中 Top Trending

View all
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
HK$47.00 HK$69.00
In stock
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
HK$63.00 HK$100.00
In stock
Disney: 5-Minute Christmas Stories
Disney: 5-Minute Christmas Stories
HK$85.00 HK$130.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
HK$67.00 HK$182.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
In stock
Sapiens A Graphic History, Volume 3-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
Sapiens A Graphic History, Volume 3
HK$194.00 HK$308.00
In stock
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
From HK$269.00 HK$499.00
In stock
National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook
National Geographic Kids Almanac 2025 (International Edition)
HK$94.99 HK$160.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
HK$79.00 HK$182.00
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
HK$149.00 HK$309.00
In stock
神奇柑仔店17：消痛巧克力的危機 (廣嶋玲子)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
神奇柑仔店17：消痛巧克力的危機 (廣嶋玲子)
HK$78.00 HK$120.00
In stock
神奇柑仔店18：紅子與錢天堂的起點 (廣嶋玲子)-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
神奇柑仔店18：紅子與錢天堂的起點 (廣嶋玲子)
HK$78.00 HK$120.00
In stock
Minecraft Mega Bite-Size Builds (Mojang AB)-Nonfiction: 興趣遊戲 Hobby and Interest-買書書 BuyBookBook
Minecraft Mega Bite-Size Builds (Mojang AB)
From HK$69.88 HK$130.00
In stock
Memory Superpowers! (Paperback) - 買書書 BuyBookBook
Memory Superpowers! (Paperback)
HK$115.00 HK$189.00
In stock
SPACEBOY (David Walliams) - 買書書 BuyBookBook
SPACEBOY (David Walliams)
From HK$61.88 HK$104.00
In stock
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
好習慣童話：幼幼撕不破小小書 (紙板書 5冊套裝)
HK$46.00 HK$66.00
In stock
100 Things to Know About the Unknown-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
100 Things to Know About the Unknown
HK$69.55 HK$119.00
In stock
Busy Dancing
Busy Dancing
HK$57.00 HK$98.00
In stock
Outlive
Outlive
HK$177.00 HK$270.00
In stock
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)
From HK$59.00 HK$90.00
In stock
Spidey and His Amazing Friends: Teamwork Saves the Day!-Children’s / Teenage fiction: Superhero stories-買書書 BuyBookBook
Spidey and His Amazing Friends: Teamwork Saves the Day!
HK$38.00 HK$60.00
In stock
Good Different-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Good Different
From HK$59.00 HK$90.00
In stock
Hidden Truths-Children’s / Teenage fiction: Friendship stories-買書書 BuyBookBook
Hidden Truths
From HK$64.00 HK$90.00
In stock
InvestiGators: All Tide Up-Children’s / Teenage general interest: Cartoons and comic strips-買書書 BuyBookBook
InvestiGators #07 All Tide Up
HK$69.00 HK$126.00
In stock
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
HK$87.00 HK$133.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
In stock
Ultimate Football Heroes 2023/2024 Season-Children’s / Teenage general interest: Sports and outdoor recreation-買書書 BuyBookBook
Ultimate Football Heroes 2025
HK$75.00 HK$126.00
In stock

Recently viewed