Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
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Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Why Has Nobody Told Me This Before?-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook

Why Has Nobody Told Me This Before?

Julie Smith (Author) ... more
Edition: 平裝書 Paperback
Price:
HK$128.00 HK$195.00
Stock:
In stock - dispatch in 3 working days
Product Info
English • Age Adult - Adult
平裝書 Paperback • 368 pages • 15.3 x 23.4 x 2.6 cm
Approx. weight: 0.45 kg
Publication date: 06 Jan,2022
Barcode: 9780241529720 • Penguin UK
More books in English for Age Adult - Adult
Lifestyle and Leisure • 溫馨療癒 Love & Healing • 自我管理 Self-management

Description

By: Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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