Worried Sick

Name: Worried Sick
Brand: Berkley
SKU: 9780425234112-PRUSDTR-US
Price: 98.0 HKD
Availability: InStock

Break Free from Chronic Worry to Achieve Mental & Physical Health

Karol Ward (Author) ... more

Edition: US - Paperback / softback

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HK$98.00 HK$150.00

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Product Info

English • Age Adult - Adult

272 pages • 5.16 x 7.97 x 0.77 in

Approx. weight: 0.5 lb

Publication date: 04 May,2010

Barcode: 9780425234112 • Berkley

More books in English for Age Adult - Adult

Family and health

Coping with / advice about stress
Coping with / advice about anxiety and phobias
Psychology: emotions

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By: Karol Ward

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

• Proven techniques for staying unworried and centered
• Exercises that relax tense muscles and unwind the mind
• How to identify and avoid toxic people and information that encourages anxiety
• Mantras and "thought blockers" to use to prevent negativity from taking over
• Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.