挫折逆轉勝:認知×行動×意志,32個聰明應對困境的心理技巧


版本 Edition: 平裝書 Paperback
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Sale priceHK$111.00 Regular priceHK$140.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 256 pages 14.8 x 21.0 x 1.6 cm
Approx. weight: 0.6 kg
Publication date: 27 Feb,2024
Barcode: 9786263614857 遠流

More books in Chinese for Age Adult - Adult

Description

作者: 萊恩.霍利得  |  譯者: 張斐喬


     風靡自我成長圈的必讀經典!哲學✕行銷鬼才的逆境學
 
  我們不但要翻轉人生拋給我們的障礙,
  還要因為它而變得更好!
 
  ★全球熱銷10年、美國亞馬遜書店破2萬5千位讀者近五星好評
  ★《華爾街日報》暢銷書
  ★《一週工作4小時》作者提摩西‧費里斯強力推薦
  ★劍橋學霸知識型YouTuber──Ali Abdaal盛讚
 
  既然壞事無可避免,
  那麼就沒有什麼道理不樂觀以對
  我們經常對自己的工作、人際關係,以及遭受的對待感到不滿。

  好像再怎麼努力,永遠都有數不清的小人、酸民、爛事、霉運跳出來阻礙我們,心態因此崩壞的人比比皆是,不是變成「千錯萬錯都是別人的錯」,就是乾脆放爛躺平,同時對那些成功者感到羨慕忌妒恨。

  其實,我們跟成功者最大的差距只有一個:遭遇挫折時的態度跟方法。

  在其他人放棄的時候,他們運用創造力、專注力和勇氣這三種強大的組合,來解決棘手的問題。要提升這三大技能,就從修練「認知、行動、意志」開始,書中收錄32個鍛鍊技巧,重新改寫我們的思維框架,大幅提升面對挫折時的情商。

  懂得聰明應對、轉換觀點,就會發現,每一道障礙和挫折,都是通往理想目標的捷徑,人生的高度和寬度從此不再相同。以前那些難住你的,以後都會是你變得更加強大的證明。
 
  ──從這一刻起,改變你的思維和人生軌跡──
 
  ✦別人可以監禁我們、替我們貼標籤、剝奪我們的財產,但永遠無法控制我們的思想、信念和反應。我們從來就不會是全然無力的。
  ✦專注於有能力改變的事情,會使我們的力量變得更強大。將所有能量都投注到我們實際上無法影響的事情,是自我放縱和自我毀滅。
  ✦障礙會造成什麼影響,只是一種對過去或未來的假設。我們愈能擁抱當下,就愈有能力去處理或克服障礙。
  ✦只因為條件不完全如你的意,或是覺得還沒準備好,都不表示你可以替自己找藉口。假如你想要有動力,就必須自己創造。
  ✦擋在你面前的事物並不會憑空消失。你不可能忽然之間就有足以改變世界的靈感,不可能僅靠這樣的靈感就能消除或改造障礙。
  ✦感到受挫沮喪是沒有關係的,但放棄不幹就有問題了。
  ✦要想著事情有沒有進展,而不是完不完美。在這股力量之下,障礙就會瓦解,因為你會繞道而行,或者把它們變得無關緊要。
  ✦我們常誤以為前進才是進步或贏得勝利的唯一方式,但有時候,原地不動、側著走或往後退才是移除障礙的最佳方式。


萊恩‧霍利得(Ryan Holiday)
 

  全球頂尖的思想家與作家之一,經常為文探討古代哲學及其日常應用。他是廣受歡迎的演講者、媒體行銷策略家和作者,著有《長銷!》、《回到自己的內心,每天讀點斯多噶》、《駕馭沉靜》等多本暢銷書。他的作品已有三十多種譯本,全球讀者超過兩百萬名。
 
  他目前與家人定居德州奧斯汀。

譯者

張斐喬

 
  自由譯者,喜愛攝影、抽象繪畫、鋼筆書法,對心靈、心理學有高度興趣。身兼《嚕哩貓的四季情歌》部落格格主及催眠、塔羅談心工作室「三葉草舒心坊」坊主。譯有《裸體吃午餐:進擊的天體人冒險之旅》、《心理摩擦力》等書。

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