Yoga Cures-Family and health-買書書 BuyBookBook
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Yoga Cures-Family and health-買書書 BuyBookBook

Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Tara Stiles (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
240 pages • 18.72 x 23.24 x 1.17 cm
Approx. weight: 0.4 kg
Publication date: 03 Apr,2012
Barcode/ ISBN: 9780307954855 • Harmony
More books in English for Age -
Family and health

Description

By: Tara Stiles     
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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