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Your Body Beautiful-Family and health-買書書 BuyBookBook

Your Body Beautiful

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Jennifer Ashton M.D. (Author) • Ob-Gyn (Author) • Christine Rojo (Author) ... more
Edition: US - Paperback / softback
Price:
HK$153.00 HK$240.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
304 pages • 13.36 x 20.29 x 2.01 cm
Approx. weight: 0.25 kg
Publication date: 31 Dec,2012
Barcode/ ISBN: 9781583335109 • Avery
More books in English for Age Adult - Adult
Family and health

Description

By: Jennifer Ashton M.D., Ob-Gyn, Christine Rojo    
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

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