Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

Oren Jay Sofer (Author) ... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
304 pages • 5.5 x 8.48 x 0.88 in
Approx. weight: 0.91 lb
Publication date: 24 Sep,2024
Barcode: 9781645473893 • Shambhala
More books in English for Age Adult - Adult
Self-help/ personal development/ practical advice
  • Assertiveness motivation self-esteem and positive mental attitude
  • East Asian and Indian philosophy
  • Buddhism
  • Mind body spirit: meditation and visualization
  • Mindfulness

Description

By: Oren Jay Sofer     
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Through touching stories, insightful reflections, and concrete instructions, Oren Jay Sofer offers a pragmatic guide to living a life of meaning and purpose in times of great social, environmental, and spiritual upheaval. From cultivating the heart’s capacity to face our greatest challenges (such as the climate crisis, oppression, anxiety, and more) to finding joy, belonging, and deep connections with others, each chapter guides you to cultivate a quality essential to personal and social transformation.

You’ll learn ways to:

·         Find more choice and freedom in life
·         Strengthen focus, sustain energy, and accomplish goals
·         Identify burnout and take steps to renew yourself with clarity and vitality
·         And more

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