Your Heart Was Made for This
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Your Heart Was Made for This

Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

Oren Jay Sofer (Author) ... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
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Product Info
English • Age Adult - Adult
304 pages • 13.97 x 21.54 x 2.24 cm
Approx. weight: 0.91 kg
Publication date: 24 Sep,2024
Barcode: 9781645473893 • Shambhala
More books in English for Age Adult - Adult
Self-help/ personal development/ practical advice

Description

By: Oren Jay Sofer     
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
 
·         Find more choice and freedom in life
·         Strengthen focus, sustain energy, and accomplish goals
·         Identify burnout and take steps to renew yourself
·         Imbue your daily activities with clarity and vitality
·         Respond more effectively to collective challenges

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