Skip to content
Description
By: Randy E. Kamen, EdD
Engage the science of positivity for greater health and happiness.
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.
With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview—and retrain your brain for greater joy, resiliency, and personal empowerment.
Engage the science of positivity for greater health and happiness.
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.
With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview—and retrain your brain for greater joy, resiliency, and personal empowerment.
- A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset
- Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology
- A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day
- Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck
You may also like
熱銷中 Top Trending
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About
Sale priceHK$125.00
Regular priceHK$182.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Tales From Acorn Wood Story New 2023 Collection (with QR code audio)(Julia Donaldson) (Axel Scheffler)
Sale priceFrom HK$98.99
Regular priceHK$182.00
In stock
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)
Sale priceHK$55.00
Regular priceHK$90.00
In stock
Usborne Musical Book: The Animal Orchestra Plays Mozart
Sale priceHK$99.00
Regular priceHK$156.00
In stock
New Usborne My First Reading Library - Stage 1 (with QR code Audio)
Sale priceHK$495.00
Regular priceHK$2,793.00
In stock
A Minecraft Movie: The Junior Novelization (Mojang AB)
Sale priceHK$67.00
Regular priceHK$104.00
In stock
