小學生心理學漫畫 #03 - 我能掌握情緒 培養情緒控制力!

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版本 Edition: 平裝書 Paperback
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Product Info
Chinese Age 5 - Adult
平裝書 Paperback 208 pages
Approx. weight: 0.5 kg
Publication date: 17 Jun,2021
Barcode: 9789860633948 讀書共和

More books in Chinese for Age 5 - Adult

Description

作者: 小禾心理研究所 | 適讀年齡: 6-12 | 繁體中文 | 208 頁 | 平裝 | 17 x 23 x 1.3 cm | 出版日期:2021年6月17日


獻給6~12歲的孩子
第一套全方位的小學生自助心理學讀物
當當網讀者好評率100%
全系列共培養6大心理能力 ╳ 235個生活實例運用

  培養好性格,內心更強大!

  -為什麼會有壓力?
  -面對競爭的時候
  -如何舒緩自己的壓力
  -遇到有人插隊怎麼辦?
  -快速讓自己消氣的辦法
 
  【清晰的5步驟指引,解決心理問題】

  1. 心理問題闡述
  〈遇到有人插隊〉在便利商店排隊結帳的時候,突然有一個阿公插隊。明明快輪到我了,卻被插隊的人搶先,真讓人生氣。因為被插隊而產生不滿或憤怒,是我們的本能反應,但是憤怒的程度,會影響事情處理的結果,所以這時控制自己的脾氣非常重要。

  2. 可能產生的心理阻力
  ‧真想吼他,叫他排隊!
  ‧好想衝過去教訓他。亂插隊,他應該得到懲罰。
  ‧想立刻站出來說,有人插隊了,讓大家都鄙視他,讓他難堪。

  3. 心理分析和暗示
  ‧他可能不是故意的,提醒一下就好。
  ‧突然暴怒,好像太誇張了,先冷靜一下再跟他說。
  ‧試著心平氣和的跟他說,請他遵守秩序,排好隊。

  4. 技巧練習
  1.不要暴怒的制止,這可能激怒對方,並危害到自己的安全。
  2.善意提醒他,給對方改錯的空間。
  3.如果對方不聽勸告,也不要被激怒。

  5. 和心理博士聊聊天
  面對插隊的問題,每個人的反應不同,常見有四種類型:例如忍耐,假裝沒看到;用攻擊的語氣,直接責罵對方不該這麼做;很生氣,但不敢跟對方講,而是跟朋友講這個人的不對之處;很平靜的跟對方陳述事實與自己的感受。你是哪一種反應,又認為哪種反應最好呢?

  【培養情緒控制力,讓孩子獲得快樂】

  孩子的情緒是成長過程中非常關鍵的一環,在生活中常見的情緒問題就是壓力和生氣,一個屬於隱性,一個屬於顯性,但都需要自我控制。如果不懂得自我保護和自我控制,任由自己的壞脾氣發洩,情緒問題最後可能成為孩子的心理問題,嚴重影響學習與生活。

  情緒控制力強的孩子容易把壓力化為動力,還會及時消除負面情緒,健康快樂的成長。

  【2大情緒課題╳6章分析╳36個實例練習╳漫畫與插圖引導】

  書中主要教導孩子:如何解決日常遇到的壓力和容易生氣的情緒難題。全書有兩大部分「壓力」與「生氣」,各分為認識篇、應用篇和方法篇。

  每一章開頭從趣味漫畫場景切入問題,使讀者融入情境一同思考,抉擇如何應對;每篇的實例練習,搭配插圖輔助說明。井然有序的版面視覺動線,與淺顯的語言,引導讀者清楚理解內容,生動的插圖映照出讀者經常產生的內心戲。

  第一部分首先讓孩子認識壓力是什麼,以及如何與壓力友好相處;接著收錄孩子在日常生活中與壓力相關的問題,以及應對方法;然後教孩子主動透過具體的方法,學會緩和壓力和消除壓力。

  第二部分首先讓孩子了解我們為什麼會生氣,以及生氣並不是絕對的壞事;接著收錄一些容易引發孩子生氣和情緒化的問題,以及如何解決;最後讓孩子練習控制脾氣的方法,如果處理得好,情緒問題就不會成為阻礙孩子前進的因素。

  每個孩子應對的情緒問題不同,可根據孩子的情況,對壓力篇或生氣篇分別進行練習,或從書中挑選事例來練習。成人一樣可以練習,體會這些情緒反應的變化,理解情緒發生的意義,成為情緒掌握得宜的人。

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