全方位入眠百科:結合腦科學、營養學與運動醫學,放鬆減壓的100個好睡祕笈


版本 Edition: 平裝書 Paperback
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Sale priceHK$89.11 Regular priceHK$127.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 224 pages 14.8 x 21.0 x 1.4 cm
Approx. weight: 0.6 kg
Publication date: 10 May,2023
Barcode: 9786267305201 大牌

More books in Chinese for Age Adult - Adult

Description

作者:Tokio Knowledge | 譯者:劉格安

     
健康源於睡眠,問題是:
你有多久沒有睡好了?

日本頂尖專業知識團隊
聯手打造最好實踐的一夜好眠終極大全  

穴道按摩╳助眠食療╳舒眠運動╳生活習慣
學會身鬆心通的熟睡訣竅,
遠離疾病、不再焦慮,啟動最強效的自體療癒!

  
「經常感到焦慮緊張,躺在床上仍思緒轉個不停?」
  「常常翻來覆去,很難入睡?」
  「睡醒後昏昏沉沉?總是睡不飽?」
  「早上總是爬不起來?」(彷彿棉被會吃人一樣。)
  「淺眠、失眠、多夢易醒?」

  ●睡不著、睡不好、睡不飽,究竟有多可怕?
  睡眠占據人生三分之一的時間,更是人體重要的黃金修復時間。良好的睡眠品質能強身健體,增強免疫功能。若長期睡眠品質不佳,人容易疲勞、焦慮易怒、新陳代謝降低、注意力下降、記憶力衰退等等,甚至引發肥胖、高血壓、心臟病等心血管疾病,及其他慢性病惡化的風險。

  ●為什麼需要看這本書?
  良好的睡眠品質是健康的基礎,但睡不好卻是現代人的通病。為何會睡不好?原因非常多,從飲食習慣、就寢環境、心理狀態、壓力到運動不足等等,都會造成影響。而本書全方位揭開影響睡眠的元凶,並傳授改善睡眠的訣竅,進而增加身體的抗病能力,並促進各組織器官的修復力,養出慢老好體質,避免失眠問題擾亂免疫系統,積生疾病!

  超圖解.簡單好上手!
  從飲食、衣著、就寢環境、運動伸展等全方位著手,
  養好睡眠,體會身心靈的大.休.息!

  比起一般艱澀的疾病、醫療書籍,本書針對日常生活,以好懂有趣的圖解方式,歸納出100則抗壓舒眠祕訣:

  什麼樣的食物,能讓皮膚好又促進睡眠?
  有效拋開雜念的「睡眠冥想」
  解決打呼的「奇蹟舌頭操」
  醒來後神清氣爽的「早餐日光浴」
  擊退藍色星期一的「假日睡眠策略」
  超級放鬆的「一分鐘彎曲腳踝深呼吸」
  闔眼直達夢鄉!用「三呼一吸法」增加血清素,舒適好眠

本書特色

 
 ★ 日本頂尖專業知識團隊,帶你了解人人都適用的睡眠法
  無論你是正在發育的青少年、育齡夫婦、上班族、輪班工作者或年長者,本書都能幫助你的睡眠,改善健康。如果你常熬夜、作息不正常,更能透過本書,戒除生活各種破壞睡眠的習慣。

  ★從起床到就寢,全方位的生活型態,讓睡意自然襲來
  本書分享每個人在生活中都可實踐的練習,像是飲食、日光浴、運動、伸展等,只要改變生活小細節,就能愈來愈好睡,啟動最強效的自體療癒。

  ★以圖解入門,簡單好上手,讀完就能馬上實踐
  書中將艱澀的腦科學、營養學、運動醫學等專業理論,化為100個輕鬆好懂的好睡祕笈,讓你可以立即運用在生活上,療癒身心超有感。
 


作者

Tokio Knowledge

  大家都懂的事情或許不是很懂,但大家都不懂的事情卻意外了解的創意團隊。成員包括:律師、節目企劃、知名企業廠長、設計師、茶道師、文字工作者、智庫系統工程師、插畫家、攝影師、新聞記者、公務員、自由工作者、家庭主夫等等。著有《心靈整頓終極大全》、《這年頭,停止抱
的人能擔責任》等書。

譯者

劉格安


  政治大學畢業,現為專職譯者,譯作類型包含商管、醫學、旅遊、生活、歷史和小說等。
 

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