101 Best Jump Rope Workouts-Family and health-買書書 BuyBookBook
101 Best Jump Rope Workouts-Family and health-買書書 BuyBookBook

101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet

Buddy Lee (Author) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
304 pages • 5.96 x 8.95 x 0.68 in
Approx. weight: 0.8 lb
Publication date: 29 Nov,2018
Barcode: 9781578267361 • Hatherleigh Press
More books in English for Age -
Family and health
  • Exercise and workouts
  • Sports training and coaching

Description

By: Buddy Lee     
The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
HK$79.00 HK$150.00
In stock
The Anxious Generation
The Anxious Generation
From HK$197.00 HK$300.00
In stock
The Wild Robot Series Boxset
The Wild Robot Series Boxset
From HK$139.00 HK$201.00
In stock
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
HK$90.00 HK$154.00
In stock
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
HK$47.00 HK$69.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
HK$48.00 HK$80.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
In stock
Lord of the Flies
Lord of the Flies
HK$77.00 HK$110.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
From HK$169.00 HK$673.00
In stock
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
HK$48.00 HK$98.00
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
HK$149.00 HK$309.00
In stock
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
HK$65.00 HK$100.00
In stock
InvestiGators #01 (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators #01
From HK$75.00 HK$104.00
In stock
Why Nations Fail
Why Nations Fail
From HK$107.00 HK$170.00
In stock
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
HK$102.99 HK$163.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
In stock
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
HK$59.00 HK$90.00
In stock
Bad Guys, The #20 One Last Thing (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #20 One Last Thing (Aaron Blabey)
HK$49.00 HK$70.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
In stock
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
HK$79.00 HK$117.00
In stock
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
From HK$269.00 HK$499.00
In stock
InvestiGators #03 Off the Hook (Hardback)(John Patrick Green) First Second
InvestiGators #03 Off the Hook
From HK$79.00 HK$126.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
From HK$279.00 HK$832.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
From HK$371.99 HK$590.00
In stock
Kay's Anatomy: A Complete (and Completely Disgusting) Guide to the Human Body (Adam Kay)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Kay's Anatomy
From HK$69.00 HK$100.00
In stock
Atomic Habits (EXP)
Atomic Habits (EXP)
From HK$138.00 HK$210.00
In stock
Keeper of the Lost Cities Collection Books 1-5 Box Set-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Keeper of the Lost Cities Collection Books 1-5 Box Set
HK$329.00 HK$490.00
In stock
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
HK$57.00 HK$104.00
In stock

Recently viewed