天生就會跑【暢銷15週年珍藏版】(Christopher McDougall)

人的身體,天生為了跑步而設計!


版本 Edition: 平裝書 Paperback
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Sale priceHK$111.00 Regular priceHK$140.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 328 pages 17.0 x 23.0 x 1.7 cm
Approx. weight: 0.5 kg
Publication date: 27 Mar,2024
Barcode: 9786263146280 木馬

More books in Chinese for Age Adult - Adult

Description

作者: 克里斯多福.麥杜格  |  譯者: 王亦穹


       ◆一場扣人心弦的歷險,源自一個簡單的問題:為什麼腳會受傷?
  在墨西哥銅峽谷中,有遺世獨立的「奔跑一族」──塔拉烏馬拉人(Tarahumara),
  他們一度於九〇年代參加美國賽事,穿著涼鞋愜意跑贏頂尖選手,締造傳奇。
  這令苦於腳傷的麥杜格疑惑:為什麼他們能跑得如此長遠,輕快自如還毫髮無傷?
  為尋求解答,麥杜格動身前往銅峽谷,展開史詩般的熱血旅程,
  與多位傑出跑者相識,並遍訪教練、生物學與耐力運動專家,探求跑步的一切。
  最後,領略跑步要領的他,腳痛不藥而癒,甚至能與頂尖好手一同進行越野長跑!
 
  ◆人不是因為衰老才停止跑步,而是因為停止跑步才衰老。
  本書不僅敘述追尋跑步祕訣的精采歷程,也包含一流超馬跑者的動人故事,
  同時釐清人類在跑步運動上的突破,在在證明了:人體生來適合跑步,
  人類是地球上最有耐力的跑者,幸福的祕密,就在我們腳下。
  向前跑,能滿足全身心的暢快;每一步,都喚醒對生命的熱愛!
  
  ◆沒有愛,我們不會出生;沒有速度,我們就無法存活!
  奔跑是我們的本能,將呼吸、心靈與肌肉融合為一,在曠野中流暢奔行──
  越過極度疲憊與沮喪的界線後,也許會發現:自己擁有從未意識到的力量與自在。
  
  #從演化角度看,人類是天生跑者#
  ☆人類的氧氣使用效率極佳。大部分動物都有「一步一呼吸」的限制,只有一種動物例外,就是你。你非常適合跑步。
  ☆人可以徒步追獸。哈佛大學研究發現,任何人只要有能力在夏天一口氣跑上六英里,就能成為動物界的致命殺手。
  ☆非洲的布希曼獵人,通常每次跑上三到五小時,就能追到羚羊。所需時間恰好與馬拉松差不多。可見,人類愛跑步並非出於偶然。
  ☆長途跑步讓我們取得食物,找到伴侶,得以存活、繁榮、向外繁衍。
 
  #跑度對身心的助益#
  ☆跑步之後,飲食習慣自然會改變。吃得清淡,吃得較少。
  ☆跑步之後,睡得更好,平時更放鬆,靜止心率也會下降。
  ☆運動可以從內心深層穩定情緒,不論任何問題,如果四小時的跑步沒辦法帶給你答案,別的方式也辦不到。
 

作者
 
克里斯多福.麥杜格(Christopher McDougall)
 
  美國賓州人,哈佛大學畢業後曾為美聯社的戰地通訊記者,也曾任職於《紐約時報雜誌》、《跑者世界》、《男性健康》雜誌等媒體,獲得三次全美雜誌報導獎決選。另著有暢銷書《天生是英雄》。
 
  原本他因跑步引發腳痛,被許多醫生認為不適合再跑步,但他到墨西哥的銅峽谷,尋訪擅於長跑的「塔拉烏馬拉/ 拉拉穆里」(Tarahumara/Rarámuri)一族,從他們身上學會即使赤足跑步也不會受傷,還跑得更快更遠的要領;他將這段發現人們「天生就會跑」的經歷寫成書,從而激勵全球千萬人跑出第一步。
 
  《天生就會跑》出版後被廣譽為跑步主題寫作經典,連續四年榮登《紐約時報》暢銷書排行榜,全球總銷量破150 萬冊,並獲亞馬遜書店「一生必讀100本書」殊榮。
 
   
譯者
 
王亦穹
 
  師大翻譯研究所畢業,專業譯者,譯作包括《天生就會跑》、《完全政變手冊》、《天虹戰隊小學》、《可汗學院的教育奇蹟》等。
 

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