15-Minute Gentle Yoga-Family and health-買書書 BuyBookBook
15-Minute Gentle Yoga-Family and health-買書書 BuyBookBook

15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

Louise Grime (Author) ... more
15 Minute Fitness (Series) ... more
Edition: US - Paperback / softback
Price:
HK$121.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
112 pages • 7.19 x 8.94 x 0.41 in
Approx. weight: 0.69 lb
Publication date: 10 Dec,2019
Barcode: 9781465490414 • DK
More books in English for Age Adult - Adult
Family and health
  • Yoga for exercise
  • Exercise and workouts
  • Family and health
  • Reference works

Description

By: Louise Grime  
Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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