15-Minute Pilates-Family and health-買書書 BuyBookBook
15-Minute Pilates
Roll over image to zoom in Click on image to zoom
15-Minute Pilates-Family and health-買書書 BuyBookBook
15-Minute Pilates

15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

Alycea Ungaro (Author) ... more
15 Minute Fitness (Series) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
112 pages • 18.42 x 22.86 x 1.02 cm
Approx. weight: 0.31 kg
Publication date: 10 Dec,2019
Barcode/ ISBN: 9781465490407 • DK
More books in English for Age -
Family and health

Description

By: Alycea Ungaro   | Series: 15 Minute Fitness 
Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

You may also like

Top Trending

View all
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Dog Man
HK$85.00 HK$150.00
In stock
Billy and the Mini Monsters: Monsters Play Football
Billy and the Mini Monsters: Monsters Play Football
Billy and the Mini Monsters
HK$59.00 HK$98.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #17 The Super Jump Between Worlds! (Branches)
Press Start!
HK$55.00 HK$98.00
In stock
麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)-Children’s picture books-買書書 BuyBookBook
麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)
麵包小偷
HK$70.00 HK$107.00
In stock
The Humble Pie
The Humble Pie
Food Group
From HK$56.00 HK$90.00
In stock
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
屁屁偵探動畫漫畫 14
HK$63.00 HK$100.00
In stock
Uprooted-買書書 BuyBookBook
Uprooted
From HK$99.00 HK$150.00
In stock
Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney Zootopia 2 Little Golden Book
Little Golden Book
HK$38.00 HK$60.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
Dragon Masters
HK$55.00 HK$69.00
In stock
Anzu and the Realm of Darkness: A Graphic Novel
Anzu and the Realm of Darkness: A Graphic Novel
From HK$85.00 HK$140.00
In stock
The Amazing Generation-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
The Amazing Generation
From HK$86.00 HK$135.00
In stock
AI for Beginners-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
AI for Beginners
For Beginners
HK$85.00 HK$140.00
In stock
The Legend of the Last Library-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
The Legend of the Last Library
From HK$85.00 HK$189.00
In stock
The Legendary Mo Seto-Children’s / Teenage fiction: Sporting stories-買書書 BuyBookBook
The Legendary Mo Seto
The Legendary Mo Seto Volume 1
From HK$59.00 HK$90.00
In stock
Pizza and Taco: Go Viral!-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Pizza and Taco: Go Viral!
Pizza and Taco
From HK$70.00 HK$110.00
In stock
The Curious Cases of Hopps & Wilde # 1: The Bling Sting (Disney Zootopia)
The Curious Cases of Hopps & Wilde # 1: The Bling Sting (Disney Zootopia)
HK$39.95 HK$70.00
In stock
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid: Partypooper (Book 20)
Diary of a Wimpy Kid
HK$85.00 HK$210.00
In stock
Pocket Potters Bundle with Limited free Tote Bag-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Pocket Potters Bundle with Limited free Tote Bag
Pocket Potters - Little Guides to the HARRY POTTER Stories
HK$239.00 HK$520.00
In stock
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Wings of Fire Graphic Novel
HK$99.00 HK$154.00
In stock
Warriors Graphic Novel: The Prophecies Begin #3-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin, Part Three of Three
Warriors Graphic Novel
From HK$99.00 HK$160.00
In stock
The Eyes and the Impossible
The Eyes and the Impossible
From HK$85.00 HK$140.00
In stock
The Anxious Generation
The Anxious Generation
From HK$83.00 HK$140.00
In stock
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
麵包小偷 5: 熱呼呼的麵包車 (柴田啓子)
麵包小偷
HK$70.00 HK$107.00
In stock
Witchlings-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
Witchlings
HK$59.00 HK$90.00
In stock
Concealed (Christina Diaz Gonzalez)-Fiction: 劇情故事 General-買書書 BuyBookBook
Concealed (Christina Diaz Gonzalez)
HK$64.00 HK$90.00
In stock
Atomic Habits (EXP)
Atomic Habits (EXP)
From HK$155.00 HK$210.00
In stock
Dogtown-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
Dogtown
From HK$59.99 HK$90.00
In stock
Olivetti-Children’s / Teenage fiction: Family and home stories-買書書 BuyBookBook
Olivetti
HK$62.00 HK$90.00
In stock

Recently viewed