15-Minute Pilates-Family and health-買書書 BuyBookBook
15-Minute Pilates
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15-Minute Pilates-Family and health-買書書 BuyBookBook
15-Minute Pilates

15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

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Alycea Ungaro (Author) ... more
15 Minute Fitness (Series) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English
112 pages • 18.42 x 22.86 x 1.02 cm
Approx. weight: 0.31 kg
Publication date: 10 Dec,2019
Barcode/ ISBN: 9781465490407 • DK
More books in English for Age -
Family and health

Description

By: Alycea Ungaro   | Series: 15 Minute Fitness 
Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

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