15-Minute Pilates-Family and health-買書書 BuyBookBook
15-Minute Pilates-Family and health-買書書 BuyBookBook

15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

Alycea Ungaro (Author) ... more
15 Minute Fitness (Series) ... more
Edition: US - Paperback / softback
Price:
HK$101.00 HK$150.00
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Stock:
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Product Info
English
112 pages • 7.25 x 9.0 x 0.4 in
Approx. weight: 0.69 lb
Publication date: 10 Dec,2019
Barcode: 9781465490407 • DK
More books in English for Age -
Family and health
  • Exercise and workouts
  • Fitness and diet
  • Women’s health
  • Complementary therapies healing and health
  • Cookery for specific diets and conditions
  • Diets and dieting nutrition
  • Complementary and alternative medicine and therapies

Description

By: Alycea Ungaro  

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.

Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.



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