重啟人生的17個練習【薩提爾推手李崇建力薦】

17個突破習性、療癒內在的練習,帶領你重新愛回自己


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$95.00 Regular priceHK$120.00
Stock:
In stock - dispatch in 4 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 272 pages 14.8 x 20.8 x 1.4 cm
Approx. weight: 0.5 kg
Publication date: 01 Nov,2023
Barcode: 9789861374185 究竟

More books in Chinese for Age Adult - Adult

Description

作者: 羅志仲


     
       ★薩提爾推手李崇建力薦!
  ★能量滿溢!改造心靈最珍貴的練習
  ★累積逾千場講座、工作坊經驗,感動無數人
 
  他念完博士卻長期失業,
  他熟知古人卻對自己如此陌生,
  靠著三大工具:薩提爾模式、當下力量與自由書寫,
  他尋回了自己,並重啟了人生。
  他寫下自己的經歷,祈願能幫助到需要的人。
 
  17個突破習性、療癒內在的練習,帶領你重新愛回自己
  他在原生家庭、事業、健康,都曾經歷艱難時刻,不知道自己為何會鬱鬱寡歡、憤世嫉俗?為何會和父親十八年不說話?為何會輕易放棄、不得志?為何會未老先衰,長期失眠服藥?
 
  年近四十,他開始探索內在,透過學習薩提爾模式、靜心冥想、自由書寫等工具,從無意識的習性裡解脫,蛻變為有意識的放下捆綁多年的限制性信念,漸次實踐認識自己、接納自己、安頓自己的課題,帶著重新獲得的內在力量,活出平靜自由的生命狀態。
 
  在人生最低潮的那幾年,他的母親無條件接納他,大學學長李崇建陪伴過他。如今的他,已長出接納自己與他人的能力,一路上陪伴過好多人。現在,就讓他用這本書來陪伴你學習愛自己、接納自己,進而讓你也能溫柔地陪伴自己。




作者
 
羅志仲
 
  1974年生,清華大學中文博士,人際溝通講師、身心靈工作者。
 
  40歲前,曾長期失業、父子失和、身心失調,直到接觸薩提爾模式與托勒,開始學習認識、接納自己,人生才煥然改觀。所學不限於薩提爾模式和托勒,亦包含其他學派與大師,學習重點始終放在:如何愛自己?如何將所學落實在生活裡?
 
  行有餘力,也常應邀至海內外演講,帶領工作坊、讀書會等,累計逾千場,主題包含親子教養、師生溝通、靜心、自由書寫、內在探索與安頓等等,目睹許多人因為學會了愛自己,不僅改變與自己的關係,也改變了與家人的關係。
 
  2023年初,出版有聲課程《用30天重新愛上自己——羅志仲陪你接納自我的每一課》(沐洋學苑),感動無數人。

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
Sale priceHK$195.00 Regular priceHK$286.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
Sale priceHK$63.00 Regular priceHK$100.00
In stock
Little Big Feelings QR code Collection (6 Books) - 買書書 BuyBookBook
Little Big Feelings QR code Collection (6 Books)
Sale priceHK$295.00 Regular priceHK$504.00
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
Sale priceHK$149.00 Regular priceHK$309.00
In stock
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
Sale priceHK$38.00 Regular priceHK$54.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
Time Travelling with a Hamster (Ross Welford) Harpercollins (UK)
Time Travelling with a Hamster (Ross Welford)
Sale priceHK$62.00 Regular priceHK$112.00
In stock
小雞逛超市 (工藤紀子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
小雞逛超市 (工藤紀子)
Sale priceHK$70.00 Regular priceHK$107.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
Sale priceFrom HK$279.00 Regular priceHK$832.00
In stock
Minecraft Ideas Book, The - Create the Real World in Minecraft (DK)-Nonfiction: 興趣遊戲 Hobby and Interest-買書書 BuyBookBook
The Minecraft Ideas Book
Sale priceFrom HK$175.00 Regular priceHK$250.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$179.00 Regular priceHK$673.00
In stock
History for Beginners-Children’s / Teenage general interest: History and the past-買書書 BuyBookBook
History for Beginners
Sale priceHK$79.00 Regular priceHK$140.00
In stock
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
Sale priceFrom HK$64.00 Regular priceHK$96.00
In stock
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
Sale priceHK$99.00 Regular priceHK$156.00
In stock
Elon Musk - Tesla, Space X, and the Quest for a Fantastic Future Harpercollins US
Elon Musk - Tesla, Space X, and the Quest for a Fantastic Future
Sale priceHK$57.00 Regular priceHK$81.00
In stock
Elon Musk (Walter Isaacson)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Elon Musk (Walter Isaacson)
Sale priceHK$219.00 Regular priceHK$364.00
In stock
Impossible Creatures
Impossible Creatures
Sale priceFrom HK$77.00 Regular priceHK$117.00
In stock
Good Different-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Good Different
Sale priceFrom HK$59.00 Regular priceHK$90.00
In stock
InvestiGators: All Tide Up-Children’s / Teenage general interest: Cartoons and comic strips-買書書 BuyBookBook
InvestiGators #07 All Tide Up
Sale priceHK$69.00 Regular priceHK$126.00
In stock
Loki: A Bad God's Guide to Making Enemies-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Loki: A Bad God's Guide to Making Enemies
Sale priceHK$65.00 Regular priceHK$112.00
In stock
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
Sale priceHK$87.00 Regular priceHK$133.00
In stock
Growing Up-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
Growing Up
Sale priceHK$59.00 Regular priceHK$112.00
In stock
Who Moved My Cheese-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Who Moved My Cheese
Sale priceHK$75.00 Regular priceHK$117.00
In stock
Disney Pixar Inside Out 2 Ultimate Sticker Book-Children’s / Teenage general interest: Television, video and film-買書書 BuyBookBook
Disney Pixar Inside Out 2 Ultimate Sticker Book
Sale priceHK$47.00 Regular priceHK$65.00
In stock

Recently viewed