20/20 Thinking-Family and health-買書書 BuyBookBook
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20/20 Thinking-Family and health-買書書 BuyBookBook

20/20 Thinking

1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory

Maggie Greenwood-Robinson (Author) ... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
480 pages • 15.27 x 22.83 x 3.18 cm
Approx. weight: 1.11 kg
Publication date: 24 Mar,2003
Barcode/ ISBN: 9781583331538 • Avery
More books in English for Age Adult - Adult
Family and health

Description

By: Maggie Greenwood-Robinson  
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include:

  • 12 miracle pills and potions that improve mental acuity
  • 17 brain-protective phytochemicals from foods
  • 10 top strategies for delaying Alzheimer's disease
  • 10 dietary supplements to intensify your concentration
  • 4 main dementias: what you need to know to halt memory loss.

    The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.


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