刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook
刻意放鬆：25個壓力調節練習，找回安定的內在-非故事: 心理勵志 Self-help-買書書 BuyBookBook

刻意放鬆：25個壓力調節練習，找回安定的內在

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胡展誥 (Author) ... more
版本 Edition: 平裝書 Paperback
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HK$83.00 HK$127.00
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Product Info
Chinese
平裝書 Paperback • 256 pages • 14.8 x 21.0 x 1.45 cm
Approx. weight: 0.39 kg
Publication date: 01 Apr,2023
Barcode: 9786263610354 • 遠流
More books in Chinese for Age -
生活 Life • 情緒行為 Emotion & Behaviour

Description

作者: 胡展誥

懂得放鬆，人生就會很輕鬆！

總是活得太用力？情緒壓力身體都知道！

好好愛自己的25個刻意練習，讓你更喜歡自己！

※隨書限量加贈：精油香氛書卡 & 作者親錄10分鐘放鬆有聲課


你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？

總是不自覺落入與他人比較的心態？

或許，你需要的是好好正視自己的壓力來源，從正向練習中，找回生命的平衡點。

這是一場從心開始的放鬆練習。每每遇到有人提醒你該休息，你總是回答：「好難！哪有空？沒時間！」或許，你需要的是好好正視自己的壓力來源，做出正向的調整與改變。   

諮商心理師胡展誥以心理專業角度與案例，協助你意識到形成長期壓力的來源，期待在「刻意」安排的紓壓練習後，你也能找到「放鬆」的有效解方，學會與壓力共處，從內而外改變慣性疲累，回歸內在的安定與平靜。

這本書，獻給無法停止忙碌、煩惱如影隨形的你……

 


作者

胡展誥 

諮商心理師（諮心字第002620號）

 

徜徉於府城台南，每一天的工作與生活都像是旅行。

現任台南市國小專輔教師外聘督導、永齡希望小學諮詢委員、國立高雄餐旅大學附中駐校心理師。近年來投入在正念與創傷知情的領域，希望以簡單的文字，為人們帶來更美好的生活。

因為喜歡說話，所以也寫了幾本書：

《說不出口的，更需要被聽懂》（2021）、

《擺脫邊緣人生》（2019）、

《修補生命的洞》（2018）、

《別讓負面情緒綁架你》（2017）、

《遇見，生命最真實的力量》（2016）。

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