Skip to content
Description
By: Robin McKenzie, Craig Kubey
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
You may also like
熱銷中 Top Trending
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Percy Jackson and the Olympians: A Guide to Gods & Monsters
Sale priceHK$112.00
Regular priceHK$170.00
In stock
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Beast of Buckingham Palace, The (David Walliams) (Paperback)(Tony Ross)
Sale priceHK$64.00
Regular priceHK$96.00
In stock
Dragon Masters #21 (正版) Bloom of the Flower Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$54.00
In stock
Usborne (正版) My First Reading Library (Stage 1) (50 Books)
Sale priceHK$395.00
Regular priceHK$1,188.00
In stock
Usborne My First Phonics Reading Library Complete Collection (Fun+Joy)(20 Books) (QR Code)
Sale priceHK$388.00
Regular priceHK$1,290.00
In stock
First book about the orchestra (Sound Book with QR Code)
Sale priceHK$99.00
Regular priceHK$156.00
In stock
Usborne Little Board Books Collection (5 Books) (with QR code)
Sale priceHK$129.00
Regular priceHK$399.00
In stock
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock
