Skip to content
Description
By: Robin McKenzie, Craig Kubey
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
You may also like
熱銷中 Top Trending
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
Sale priceHK$69.00
Regular priceHK$140.00
In stock
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)
Sale priceHK$185.00
Regular priceHK$545.00
In stock
National Geographic Kids Almanac 2026 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
See, Touch, Feel - A First Sensory Book (Board Book)
Sale priceHK$85.00
Regular priceHK$117.00
In stock
Kay's Marvellous Medicine: A (Terrifying) True History of Disgusting diseases and Crazy Cures (Adam Kay)
Sale priceFrom HK$79.00
Regular priceHK$107.90
In stock
Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)
Sale priceFrom HK$48.00
Regular priceHK$70.00
In stock
Warriors Series 6 The Broken Code Collection (6 Books) (Erin Hunter)
Sale priceHK$349.00
Regular priceHK$599.00
In stock
City of Dragons #2 Rise of the Shadowfire (Jaimal Yogis)
Sale priceHK$79.00
Regular priceHK$117.00
In stock
Unstoppable Us, Volume 1: How Humans Took Over the World
Sale priceFrom HK$98.00
Regular priceHK$150.00
In stock