Power Yoga-Family and health-買書書 BuyBookBook
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Power Yoga-Family and health-買書書 BuyBookBook

Power Yoga

The Total Strength and Flexibility Workout

Beryl Bender Birch (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$171.00 HK$260.00
Stock:
Out of stock
Product Info
English
288 pages • 20.64 x 23.5 x 2.03 cm
Approx. weight: 0.43 kg
Publication date: 17 Jan,1995
Barcode/ ISBN: 9780020583516 • Atria Books
More books in English for Age -
Family and health

Description

By: Beryl Bender Birch     
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

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