The Mediterranean Diet-Reference/ Information/ Interdisciplinary subjects-買書書 BuyBookBook
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The Mediterranean Diet-Reference/ Information/ Interdisciplinary subjects-買書書 BuyBookBook

The Mediterranean Diet

Marissa Cloutier (Author) • Eve Adamson (Author) ... more
... more
Edition: Paperback / softback
Price:
HK$50.00 HK$80.00
Stock:
Out of stock
Product Info
English
352 pages • 10.64 x 17.15 x 2.24 cm
Approx. weight: 0.17 kg
Publication date: 26 Dec,2006
Barcode/ ISBN: 9780060578787 • Harper
More books in English for Age -
Reference/ Information/ Interdisciplinary subjects

Description

By: Marissa Cloutier, Eve Adamson     
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals

  • Essential in-depth nutritional information about each food category

  • A 3-day exercise plan

  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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