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The Oxygen Advantage

Name: The Oxygen Advantage
Brand: William Morrow Paperbacks
SKU: DTRHCUS-9780062349477
Price: 118.0 HKD
Availability: InStock

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Patrick McKeown (Author) ... more

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Edition: Paperback / softback

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HK$118.00 HK$190.00

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Product Info

English

368 pages • 13.49 x 20.32 x 2.11 cm

Approx. weight: 0.27 kg

Publication date: 29 Nov,2016

Barcode/ ISBN: 9780062349477 • William Morrow Paperbacks

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Medicine and Nursing

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By: Patrick McKeown

Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: