Description
A New York Times
bestseller.
“The
Virgin Diet eliminates the ‘healthy’ foods that are actually holding your
health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD,
#1 New York Times bestselling author
Your fat
is not your fault.
Are you
eating all the right things—low-fat yogurt, egg-white omelets, whole-grain
bread, even tofu—but still can't lose the weight? Your favorite
"diet" foods may be to blame. Nutrition
and fitness expert JJ Virgin reveals the real secret behind weight gain—food
intolerance. A negative reaction to certain foods like dairy or gluten
can sabotage your health by triggering inflammation and causing a host of nasty
symptoms like bloating, breakouts, headaches, achy joints and—worst of
all—stubborn weight gain.
On The
Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to
reclaim your health and reset your metabolism, while avoiding the 7 foods that
are most likely to cause food intolerance. You'll never feel hungry or
deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat,
gain energy, clear up inflammation and look and feel years younger. And that's
just the beginning!
Including
delicious, guilt-free recipes as well as testimonials from people who have had
successful results, The Virgin Diet will help you to look and
feel your best.
Now in
paperback and featuring a new introduction and more of JJ’s favorite recipes.