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Unstuck-Family and health-買書書 BuyBookBook

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon M.D. (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
448 pages • 13.84 x 21.31 x 2.39 cm
Approx. weight: 0.36 kg
Publication date: 26 May,2009
Barcode/ ISBN: 9780143115519 • Penguin Books
More books in English for Age -
Family and health

Description

By: James S. Gordon M.D.     
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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