10 Mindful Minutes-Family and health-買書書 BuyBookBook
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10 Mindful Minutes-Family and health-買書書 BuyBookBook

10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Goldie Hawn (Author) • Wendy Holden (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English
256 pages • 13.92 x 20.96 x 1.65 cm
Approx. weight: 0.24 kg
Publication date: 25 Sep,2012
Barcode/ ISBN: 9780399537721 • Tarcher
More books in English for Age -
Parenting

Description

By: Goldie Hawn, Wendy Holden     
Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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