When Am I Going to Be Happy?-Self-help/ personal development/ practical advice-買書書 BuyBookBook
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When Am I Going to Be Happy?-Self-help/ personal development/ practical advice-買書書 BuyBookBook

When Am I Going to Be Happy?

How to Break the Emotional Bad Habits That Make You Miserable

Penelope Russianoff (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$51.00 HK$80.00
Stock:
Re-stocking soon
Product Info
English
304 pages • 10.54 x 17.45 x 2.06 cm
Approx. weight: 0.14 kg
Publication date: 01 Jan,1997
Barcode/ ISBN: 9780553282153 • Bantam
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Penelope Russianoff     
Learn to change the emotional bad habits that make you unhappy.



- Recognize Your Emotional Bad Habits (and start to break them)



- Throw Off Your Security Blanket (and accept that you can have happiness)



- Talk Tenderly To Yourself (and increase self-esteem)



- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)



- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)



- Accept Praise (and cease being your own worst critic)



- Stop Measuring Your Self

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