The Well Journal-Family and health-買書書 BuyBookBook
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The Well Journal-Family and health-買書書 BuyBookBook

The Well Journal

A Guided Journal for Mindful Eating and Better Living

Mia Rigden (Author) ... more
... more
Edition: US - Diary or journal
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
256 pages • 13.46 x 21.84 x 2.39 cm
Approx. weight: 0.49 kg
Publication date: 03 Mar,2020
Barcode/ ISBN: 9780593139417 • Clarkson Potter
More books in English for Age -
Family and health

Description

By: Mia Rigden     
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

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